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Training Approaches & Methods
Decoding Movements
When it comes to learning a new move, my approach is decoding each movement step by step. Decoding a movement allows you to fully understand what muscle groups to use and which techniques to apply when getting from point A to point B.
By doing this, you become aware of the skill set each movement requires
By using different exercises and techniques, you will be able to build the strength you need to accomplish your goals.
Set Long & Short term Goals
Specific workouts designed for any level.
- Building a solid plan for your short and long term Goals.
- Using Bodyweight / Calisthenics to reach your objectives.
- To get stronger, become more flexible, build muscle mass, improve your endurance, burn fat and much more.
Listen to your body
Listening to your body and allowing time for recovery are critical and essential elements to your physique's wellness. Active rest days for the win.
-Use recovery days to improve your flexibility and mobility.
Grégoire Bellemare
I started Calisthenics in 2015
The Humanflag was the very first move I achieved. When I held my first flag, I knew in that moment that Streetworkout would be more than just a way of training for me.
It was a total game changer and became my passion ever since.